Cedar & Soak Cold Plunge & Sauna Studio

About Us

Contrast therapy is an ancient technique used to help enhance mental and physical wellbeing by alternating between hot (sauna) and cold plunge (tubs) to help stimulate the parasympathetic nervous system. This dynamic duo of fire and ice creates a harmonious balance of invigorating and soothing the body. Cold plunging, also known as deliberate cold exposure, is known for stimulating circulation, reducing inflammation, increasing metabolism, boosting endorphins and promoting a sense of alertness and rejuvenation, while saunas use gentle heat to penetrate deep into the tissues aiding in muscle relaxation, detoxification, improved cardiovascular health and increased immune response. The contrast between these treatments not only promotes physical recovery but also has profound effects on mental health; helping to alleviate stress, improve mood and contribute to an overall sense of vitality and wellness.


At Cedar and Soak we are fascinated with the mind body connection. Together we are creating a space filled with like minded professionals who are passionate about connecting the mind, body and spirit. From contrast therapy in our Cedar and Soak Studio to counselling and massage therapy in our 6 offices, the team at Cedar and Soak are ready to welcome you.