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CrossFit Venon

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Fitness

About Us

CrossFit Vernon is a functional fitness gym founded in 2010 by Owner/Coach Jeremy Meredith. His goal was to improve the lives of as many people as he could through health and fitness. 13 years later he is still making a positive impact on the health of the Vernon Community. Today we are a diverse team of 5 highly qualified personal trainers/coaches who can help you achieve your fitness and lifestyle goals. Our services include but aren't limited to group fitness classes, personal training and nutrition coaching.

We believe CrossFit is “constantly varied, functional movements executed at high intensity.” Recognizing that the breadth and depth of a program’s stimulus will determine the breadth and depth of the adaptation it elicits, our prescription of functionality and intensity is constantly varied. High Intensity – no aspect of functional movements is more important than their capacity to move large loads over long distances, and to do so quickly. Functional Movements are universal motor recruitment patterns; they are performed in a wave of contraction from core to extremity; and they are compound movements. At our CrossFit Vernon gym you can expect the workouts to involve many variations of gymnastics moves, running and weightlifting.

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